Services

  • Intake Sessions - $175

  • 60-minute Individual Sessions - $150

  • 90-minute Individual Sessions - $200

At this time, I am taking self-pay clients. One of the great benefits of self-pay is that insurance cannot dictate your need for therapy. Insurance companies require a diagnosis and often times may limit the number of sessions clients may receive. I believe therapy is for everyone and you do not need to have a diagnosis in order to receive support.

Cancellation Policy

Please provide at least 24 hours notice if you are unable to attend your scheduled appointment. I offer clients one last minute cancellation freebie as I understand things outside of our control happen. You will be charged the full session rate for any missed scheduled appointments without notice after the one freebie has been applied.

Out-of-Network

Thank you for choosing to work together. At this time I am not in-network with insurance panels. However, many clients are still able to get a portion of their cost reimbursed through their insurance plan if they have out-of-network benefits. Contact your insurance company for any questions regarding out-of-network reimbursement eligibility.

How this works? You pay my full session fee at the time of service, and I provide you with a document called a superbill that you can submit to your insurer for possible reimbursement.

Modalities

No single approach fits everyone. I draw from a range of evidence-based modalities, weaving them together to fit your needs as they change.

Person-Centered

You are the expert in your life and we are on this journey together. I offer warmth, empathy, and genuine acceptance for where you are at.

Cognitive Behavioral Therapy (CBT)

Identify and reshape unhelpful thought patterns that drive difficult emotions and behaviors. I will help you develop practical, skill-based tools to create lasting change.

Dialectical Behavioral Therapy (DBT)

Together, we will develop skills in mindfulness, distress tolerance, emotion regulation, and navigating relationships.

Brainspotting

A brain-body approach that uses eye positions to access and process trauma and other various stressors held below conscious awareness, helping you release what talk alone can't reach

Internal Family Systems (IFS)

The mind is made up of different "parts," each with their own role and story. This approach will help you access your core Self to bring healing, balance, and compassionate leadership to all of the other parts. All parts are welcome.

Acceptance and Commitment Therapy (ACT)

Make peace with difficult thoughts and feelings while taking meaningful action guided by your values.